Burn calories by staying on your feet

Simply aim to stay on your feet more often!

Take on more chores

Take up more chores around the house. You could perhaps help with hanging out the washing or sweeping and mopping the floors. You could even offer your assistance to someone who is busy spring-cleaning or has heaps of boxes to load into their vehicle.

Walk!

Walking is the simplest form of exercise in which a person can engage. All you need is some time and comfortable shoes. It may help if you had a walking partner and someone to chat to if you feel you may need help on staying motivated.

Take on a new sport

Learn a new sport that keeps you active and on your feet! Tennis or squash are wonderful examples. They not only help you burn calories but also get your lungs working, and can give you a great workout!

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