Reduce your calorie count by going without milk

Need to reduce your daily calorie count? Try eliminating full cream milk from your beverages!

Hot beverages are usually enjoyed with full cream milk added to them – these drinks include tea, coffee and the like. Consider giving up the milk and try enjoying the drink without it.

If you find this a difficult task to do, you could perhaps try the following. Reduce the amount of milk you usually have until you are comfortable enough to eliminate it completely. This will help you to adapt to the change one step at a time. You could also try switching to another variation of milk that has a lower fat content or one that is fat-free.

Remember to also discuss this change with your doctor before making it as it may affect your calcium intake, depending on the volume of milk you consume (in total) daily.

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