Fashionable nutrition myths: THE most important meal of the day
The most important meal of the day
Breakfast. This article is about breakfast right?
Well, sort of.
It's more about letting you know that there really is no meal that is more important than any other. If you want to be healthy, lean and energetic for the rest of your life you need to make every meal the most important one.
Every decision you make regarding what you will, or will not, put in your mouth is part of the big picture of what your life will look like weeks, months and years from now.
Yes, breakfast is important
But it’s more about making healthy decisions at the beginning of the day - giving yourself a much higher likelihood of making good choices for the rest of the day. That's IMPORTANT. Breakfast in itself is not THE most important meal of the day.
The problem with statements like 'breakfast is the most important meal of the day' for people on a weight loss plan is that this indicates that lunch and dinner are not AS important and that maybe it's not so crucial to make the healthy choice because you had a healthy breakfast.
So the long and short of this?
EVERY CHOICE YOU MAKE IS THE MOST IMPORTANT ONE at that moment. And a string of good choices will see you make great progress.
-
How to Make Healthy and Scrumptious Homemade Pizza
3 Tbsp ground flaxseeds 1 can chickpeas (15 oz), drained and rinsed 1
-
Should You Try Facebooks New Weight-Loss Feature?
Facebook already allows us to get pretty intimate glimpses into our fr
-
Tricks to make lentils taste less bland
-
Losing just 30 minutes of sleep a night promotes weight gain
-
How To Lose Weight From Hips?
Life would be wonderful if losing weight was as easy as gaining it! Is
-
Fruits that may help burn fat
- DON'T MISS
- Manage your weight during pregnancy
- Make weight loss a part of your daily routine
- Do this with your veggies to save calories this winter
- Giving into temptations that may cause weight gain?
- 3 Tips to make cake less fattening
- Burn by bicycling!
- How much do YOU need to eat? 5 Steps to effective weight loss
- Too much alcohol will increase weight gain
- Menopause cause of spare tyre but not weight gain
- Pick plants to lose weight
