5 Weight-loss lifestyle tips that make all the difference

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"If you REALLY want to lose weight you can't just do a diet. You have to change your LIFESTYLE."

You hear this saying all the time from people trying to wax lyrical about weight loss. What they mean by this is that simply going on a twelve-week eating plan may help you lose some weight, but to keep it off in the long run you must adopt a new way of eating FOR LIFE.

While the sentiment is true, this saying means so much more. It refers to changing more than just your eating habits. It is actually talking about changing the way you do life from day-to-day.

Here are five areas in your life that should change if you want to achieve great, lifelong weight-loss results:

1. Get happy

You CHOOSE to eat the way you do.

If you're trying to lose weight, that means eating healthy foods. Being miserable about it will affect your weight loss and make people avoid you. Choose to lose weight, choose to exercise, choose to eat tasty, fresh, delicious foods ... and choose to be glad about it.

Need help?

Put up a photo of your ideal body and look at it and imagine it being you. Imagine how that will feel.

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