Weight loss starts early: 5 Easy breakfasts for all types of eaters
Breakfast is one of the toughest meals of the day for many people
They either don't feel like eating, don't know what to eat, or feel too rushed to prepare something, so they don't bother, or end up grabbing a sugar-filled muffin.
The problem is, if your weight loss day gets off to a bad start, the rest of your day is likely to be doomed too.
Eating a good breakfast definitely informs your choices for the rest of the day [Tweet this] and you will generally have more success losing weight if you have a good breakfast routine.Here are five easy breakfasts for all types of morning people - my favourite is number five:
1. The Classic
If you love protein and have around ten minutes to make your breakfast then an omelette of three eggs and veggies is the perfect choice.
I like to use broccoli, mushrooms, onions and baby tomatoes. Season well with salt and pepper or a herbal salt, and enjoy.
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