2 Simple ways to cut down on high calorie drinks

Use smaller glasses or cups

If you enjoy high calorie beverages, whether they are alcoholic or not – consider using smaller glasses or cups the next time you find yourself indulging in them. Calories can add up very quickly, especially if you have more than a cup or glass at a sitting, so cutting down on the volume can help reduce your daily calorie count.

Drink water between other beverages

Try drinking a glass of water between high calorie beverages – this may be helpful when consuming alcohol. Water will not only reduce the effect that the alcohol has on your body, but it will also slow you down and help to stop you from drinking more. Give it a try, the next time you attend a party or social function!

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