Tight, Toned Tummy Tips: 5 Steps to get from flabby to flat

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If you ask women what part of their body they'd most like to change, a large number say they want to make their mid-section more 'toned', 'lean', or 'bikini-ready'

If you fall into this category, here are five top tips on how to get your tummy tighter and more toned than it's ever been before, so that you can become the envy of your friends.

1. Set a goal - a realistic one

If you're a normal person (not a professional athlete/model) then you are not in a position to get a six pack in twelve weeks.

That takes the kind of time and effort that most people can't afford to give. For fitness models and pro athletes, their JOB is to be fit and healthy. They spend loads and loads of time in the gym with professional coaches, and are usually on very restrictive diets.

Set a goal for yourself that takes your real life into account. You probably have a job and other responsibilities take up most of your day, so how about setting a realistic goal like:

“I'm going to lose five kg in the next three months and get fitter and stronger” [Tweet this] …

That's TOTALLY doable.

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