You are what you eat

The food you put into your mouth affects your weight whether it is normal, you are overweight or even slightly obese.

Here are some guidelines to help you ensure that you are consuming a healthy diet.

Do you drink alcohol?

Do you consume alcohol regularly? If you do, remember to drink sensibly and not overdo it! Consider cutting down on how much you consume and opt for some water between drinks.

Reduce fatty and sugary foods

Reduce the amount of fatty and highly sugary foods that you consume as they are high in calories and can increase your daily calorie count drastically – especially if consumed daily or on a regular basis. When consuming meats, opt for lean and non-fatty cuts.

Eat more fruit and vegetables

Fruits and vegetables are loaded with vitamins as well as minerals which your body requires to function properly. In addition they contain fibre which helps us control our weight by keeping us satiated for longer periods of time.

Avoid overeating

Overeating is one of the simplest ways to put on excess weight. Stay aware and watch your portion size, especially when dining out as it is very easy to eat more than what your body requires.

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