Love food but want to lose weight? 5 Ways to have your cake & eat it

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Food is a wonderful thing. It's one of life's greatest pleasures

A fantastic meal is the best way to end a tough day at work. A meal shared with wonderful people fills the heart with joy. Food makes things better.

But food can also make us fatter. So how do you LOVE food AND LOSE WEIGHT?

Here are five ideas:

1. Exercise a sense of occasion

Different times of the day and different occasions call for a different approach to food. Usually, breakfast on a Tuesday morning does NOT need to be a feast of exotic delights - a couple of fruits and a handful of nuts on a bowl of oats will do just fine.

There are many meals which you should be eating for functionality; to get you through the day with a good energy level, and without excessive calories.

If you do this MOST of the time you can enjoy a guilt-free special occasion meal occasionally.

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