Set specific weight-loss goals

Weight-loss goals need to be as specific as possible so that you will know precisely how much weight you need to lose in a specific period of time. In addition they should also be realistic and attainable. After all, it is pointless setting a goal that is virtually impossible to achieve.

Example of unspecific goal

An example of a weight-loss goal that is not specific would be: ‘To lose weight.’

There is no reference to the amount of weight that a person wishes to lose or a time by when. It can be regarded as a general goal.

Example of specific weight-loss goal

An example of a specific goal would be: ‘To lose five kilograms of weight by the 31 July 2016’. This goal can be made more specific if the manner in which the weight loss is to be achieved is mentioned: ‘To lose five kilograms of weight by the 31 July 2016, with a daily run and eating simple home-prepared foods’

Once you have set a specific weight-loss goal, it is important that you be consistent as well as persistent in your efforts towards achieving the goal. If you plan to exercise for 45 minutes daily, then do it! Stay focused and keep on track and you will achieve your goals without difficulty.

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