Enjoy exercise and lose weight easily!
Finding a way to engage in exercise for a good 30 minutes can be a very difficult task for some people. What should you do? Do you go for a run, work out in the gym or exercise at home?
If you fall into this category, then stop right there and don’t stress a minute more! Simply start doing things that you enjoy – the more physical the activities the better!
Do what you enjoy!
For example, if you love to clean, then seize the moment and start cleaning out the top shelves of your cupboards. Carry a ladder from the garage (or borrow one from a neighbour ... the further you walk, the more calories you will burn!), climb up, stretch, wipe, polish, discard whatever items you don’t need and throw out the trash – all these activities will keep you on the move and increase your calorie burnout.
Similarly, you could engage in a sport or activity that you have always wanted to do, such as joining a dancing or yoga class.
Exercise when on holiday too!
Remember that exercise should not only be done when at home. Exercise can be done anywhere, even when on holiday. You could perhaps go canoeing, horse-riding, mountain biking or hiking, depending on the type of holiday you are on.
Make exercise fun and you will not find burning calories an effort at all!
-
Avoid deprivation language and aid weight loss
-
4 Simple Ways In Which Raisins Help Lose Weight
You may not be fond of eating raisins, as they look dry and weird. How
-
Are nuts a great snack for weight loss?
-
Helping older women maintain weight loss
-
Give this guilt-free skinny treat a try
-
The key to weight loss most dieters overlook
- DON'T MISS
- Lose weight one step at a time
- Customise your diet to lose weight
- PETA Is Fat-Shaming Women Into Going Vegan
- Run on sand to burn more kilojoules
- 20 EFFECTIVE WAYS TO TIGHTEN SKIN AFTER WEIGHT LOSS
- How a lack of sleep could prevent weight loss
- Why healthy fat foods are good for weight loss
- Discard this myth about overweight people
- Attack the fat now!
- 8 Low-fat snacks to enjoy at work
