Lose Weight > Weight Loss Tips > Women Lose Weight > 6 Critical diet mistakes you could be making - especially #3
6 Critical diet mistakes you could be making - especially #3
Successful weight loss sometimes seems impossible. You get going with a ton of enthusiasm, but soon you're stuck
The weight loss slows down or stops, or worse, you start GAINING weight. What happened?!
Here are six possible mistakes you could be making, and how to fix them:
1. You’re on a crash diet
As appealing as it may sound to only drink lemon water for two weeks and lose 20kg, you knew this wasn't REALLY going to work in the long run, right?
Crash diets are NOT a good way to lose weight because they are dangerous to your health AND the weight lost always comes flooding back, usually with interest.
A good diet is a slow diet. If you're losing more that one kilogram per week it's too fast.
(Fotalia: #73221091)
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