Keep calories down with broth-based soups this winter

Go for broth-based soups this winter

Consider enjoying the comforting taste of broth-based soups this winter as opposed to the creamier versions. Creamy soups are higher in calories and indulging in them often may increase your calorie count immensely.

Keep it healthy

Aim to keep soups healthy by using only the freshest of ingredients. Try to use lean cuts of meat if preparing a non-vegetarian soup and be wary of how much salt you add to your soup during the preparation process as well.

Bread?

If you have bread on the side (with your soup) opt for a whole-wheat version instead of the refined white breads. Breads that contain nuts and seeds also make a delicious and healthy option when having broth-based soups.

Get professional assistance

If you have no idea on what types of foods to include in your soup, seek assistance from a dietician. You may find their service very useful especially if you suffer from any medical conditions or allergies and need to be wary of consuming certain foods regularly.

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