6 Ways cut your food bill, eat healthy AND lose weight!

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Today's economy requires us all to try to save where we can:

Unfortunately many people who are trying to lose weight find the diet foods too expensive, and they spend way more money than necessary on food every month.

Here are six top tips to help you save money, eat healthy and lose weight simultaneously.

1. Cook for two

Shopping in larger quantities is MUCH cheaper than buying small amounts. [Tweet this]

If you're making a dinner for yourself, shop and cook as though you're cooking for two (or three or four) and either eat the meal a few times in a row (supper tonight, lunch tomorrow) or freeze the leftover meals for next week.

Cook hearty, healthy stews that retain all of their nutritious goodness. You can also cook healthy soups, pasta sauces and curries in bulk.

(Fotalia)

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