Burn calories performing forward bends

Forward bends

Here is how you can perform forward bends.

Sit on a chair and ensure that you feel comfortable and relaxed. Breathe in deeply and then extend your right foot along the floor. Ease your lower back by flopping forward – you can breathe out this stage. Next you can extend your arms to your shins, ankles or to your toes (if possible).

Repeat these steps with your left foot followed by both feet. Don’t forget to breathe out deeply with long, slow, relaxing breaths.

Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

 

1. Prev:Burn calories working your upper back muscles
2. Next:Karate can be a great way to burn calories