Protect yourself and your family: Cancer-fighting & weight-loss foods

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The incidence of cancer has risen dramatically over the last few decades to the point where it's one of the leading causes of death in the world (but especially in the West)

It's sad to say we all know of someone who has died from cancer, and we may even know someone fighting it right now. While it's impossible to completely eliminate your chances of getting cancer, it IS possible to eat certain foods that help fight cancer cells, as well as keep your body healthy (and avoid the bad foods and habits) – thereby minimising the risk of getting cancer.

Here are the top six cancer-fighting foods around. These fantastic foods will also help you in any weight-loss or healthy lifestyle diet, so make sure you incorporate them into as many meals as possible.

I’ve also included some links to healthy recipes.

1. Eat an egg (or two)

Eggs (but bear in mind point number six) are very rich in folate which is known to protect the body from colon, rectal and breast cancers. Other folate rich foods include certain fruits, asparagus, spinach and beans.

Spicy Baked Eggs with Oat Flapjacks recipe

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