Get fit and get those calories burning

Here are some helpful ideas on getting fit.

Make changes to get fit

Start making small changes or additions to your daily schedule to include some form of exercise in it. For example, record the television sitcom that you enjoy and go for a walk or run instead. You can make steady improvements as you become more comfortable with exercising and are able to do more.

Say positive things to yourself

Always keep yourself motivated on getting fit by saying positive things to yourself such as ‘I can do it!’ or ‘Good work!’. Be realistic and consider writing these positive words down and sticking them where you can see them on a daily basis.

Try something new

Consider trying a new form of exercise if you are tired or bored of doing the same ones over and over again. You could ever consider exercising outdoors sometimes as opposed to always working out indoors. You may find the change of scenery very refreshing.

Keeping records of your fitness

Keeping records of your fitness levels is a wonderful idea. It may help you to stay motivated as well as show you where you could possibly make changes to your exercise routine to maximise performance and fitness levels. You could use a fitness diary or download applications on your smart-phone if possible to help you keep records.

1. Prev:Things to avoid when it comes to weight loss
2. Next:Top habits of successful dieters: I get knocked down but I get up again