5 Quick tips to help you lose weight faster

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Losing weight can sometimes seem impossible. Hectic lifestyles, bad nutrition advice, and lack of time management are just some of the setbacks we encounter …

There's so much conflicting information and so many voices trying to get your attention that you can easily become overwhelmed and feel like giving up.

Here are 6 EASY TO FOLLOW tips to help you SIMPLIFY your diet and lose weight quickly and easily.

1. Track your weight daily

Jumping on the scale at the same time every day - preferably first thing in the morning for the sake of consistency - is a great way to self-motivate and keep on track.

Don't worry about the actual number on the scale, but rather the trend over the course of two weeks. Your body can fluctuate up or down daily, but the overall trend should be downwards if your diet is on point.

Tracking your weight daily (especially in the morning) helps you get into the right mind-set for the rest of the day.

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