Tight, Toned Tummy Tips: No gym? No worries …
If you are committed to getting super lean then there will be times when you need to be creative with your diet and exercise plan.
Travelling for work? No access to the gym and no kitchen facilities? Is this the end for your tight, toned tummy? It can't be! You HAVE TO make a plan.
No gym means no machines to work out on. This doesn't stop you from going for a jog, doing a hill-sprint session, going walking, travelling with a skipping rope in your luggage or doing bodyweight exercise or isometrics. There are also many gyms that'll let you enter on a day rate.
Find fresh fruit and veg
Having no kitchen facilities means you need to find a supermarket with a good fruit and veg section for fresh stuff and a decent deli where they cook some real food to take away. You could also look for local Asian and Indian food joints nearby - their cuisine is MUCH healthier than Western take-aways.
The issue here is that you can't give up just due to inconvenience
Your commitment to getting lean has to be bigger than less-than-ideal circumstances. You must be prepared to go the extra mile to get what you say you want. There's usually no REAL excuse for letting your circumstances get the better of you if you are TRULY committed to your goal.
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