7 Sacred keys to smart, SIMPLE weight loss
Losing weight can be a daunting task, especially if you have a lot of weight to lose…
You need to plan, you need to persevere, and you need the best possible strategies for making the journey as simple and easy as it can be. I’ve narrowed down some of the most important habits and helpful tips to help you get started on your weight-loss journey today.
These are the seven things that I tell my clients to keep ‘sacred’. They are the non-negotiables, the things that will get them get to their goals, and living a healthier lifestyle in no time.
Here are seven keys to help you get started TODAY:
1. Start the day the old-fashioned way
Eating a big, warm breakfast of healthy (preferably) solid food is a great strategy for dieters because it fills you up and keeps you from feeling hungry and wanting to snack mid-morning. Try things like cooked oats (don’t get super-flavoured ones!) with sunflower seeds and raisins, or some unsweetened un-baked home-made muesli, or an egg or two on wholewheat toast.
It will be lunch time before you know it and you’ll eat a smaller lunch - like a salad, smoothie or meal replacement shake - because breakfast was so filling.
Copyright: gnohz / 123RF Stock Photo
Click page 2 below for more of my sacred weight loss tips:
-
The Most Obese State in the U.S.
Mississippi is kind of a big deal: 35.4 percent of the people who live
-
Healthy nibbles to top off your morning oats
-
10 HEALTHY EATING HABITS OF SKINNY GIRLS
Tips for healthy eating: 10 Healthy eating habits of skinny girls
-
Miranda Lambert on Weight Loss
Miranda Lambert is on the cover of next month’s Marie Claire discussin
-
What to watch out for at the salad bar
-
Chewing Obnoxiously May Help You Lose Weight
You know how when you’re sitting near someone chewing annoyingly
- DON'T MISS
- The Workplace Amenity That Can Make You Gain Weight—Does Your Job Have It?
- 5 Strength-Training Tips to Rev Up Your Weight Loss
- 3 Sneaky salty foods for which to watch out
- 20 FAT BURNING FOODS THAT CAN HELP YOU LOSE WEIGHT
- Keep the focus on healthy foods
- 5 Best things to do if youre hungry but on a diet
- 7 Beliefs That Make It Harder for You to Lose Weight
- Aversion to Bitter Foods Linked to Higher BMI
- Healthy salad for weight loss
- 50 Best Weight Loss Exercises You Can Try
