Swop the high-calorie beverages for this one

High-calorie beverages

Most warm beverages are high in calories, either due to the amount of sugar added to them or the amount of milk. Further calories can be added with the addition of cream and other ingredients such as marshmallows to hot chocolate, etc. If you are unaware of how much of these high-calorie ingredients you are consuming daily, you could end up with a few extra kilograms by the time winter is over and the next season has arrived.

Alternative beverage

Consider adding a few teaspoons of fresh lemon juice to some boiling water and consuming when cool enough. If you find a sore throat coming on, try adding a spoonful of honey to the water and lemon mix. You will be amazed at the delicious taste of this warm beverage and may even find it difficult to go back to the high-calorie beverages you used to consume before!

Best of all, you will be keeping your calorie count in check, so if you are looking for an alternative to your usual tea or coffee or other high-calorie beverage, be sure to give this one a try!

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