8 Ways to Mix Up Your Weight-Loss Routine When You Hit a Wall

You don't need us to tell you that plateaus are super annoying—after weeks of hard work and the steady results to show for it, suddenly, the scale won't budge. But as annoying as plateaus may be, they're definitely not permanent. Hitting a wall is usually a sure sign that it's time to revamp your routine, so we asked real women for their go-to tips for mixing things up. Here's what they had to say: 

 

@WomensHealthMag The best change I can suggest is not eating past 7PM! Works wonders! #FITlife

— Zhenya Mayants (@TheFITista) February 4, 2015

 

@WomensHealthMag I'll up my calories for a few days and add an extra HITT workout to my routine. Switch it up!

— Mandy (@mpfisterks) February 4, 2015

 

@WomensHealthMag Meal prep as many meals as possible & add in some extra HIIT sessions. Focus on your goals & believe in your will power!

— Jordan Nicole (@Jordache2889) February 4, 2015

 

@womenshealthmag make a list of weaknesses & strengths. That way when I get down I see what I'm good at but also know what I need to work on

— Sporty Afros (@SportyAfros) February 4, 2015

 

@WomensHealthMag switch up workouts to prevent muscle memory, increase difficulty/weight if needed. Also, add a morning workout to your day.

— Monica A. Cayetano (@mon_cayetano) February 4, 2015

 

@WomensHealthMag try a new class. Variety is the spice of life. Hot Yoga really changed my routine and my body shape.

— Kirsty Stilwell (@Pretty_Pirate) February 4, 2015

 

@WomensHealthMag More water- less coffee, no snacking at night. Works like a charm! :)

— Twila Faith (@Fabulish10) February 4, 2015

 

@WomensHealthMag green smoothie for breakfast, lots of water with lemon, 8 hrs sleep, no eating after 7 pm

— Kristen (@GetchaGlowOn) February 4, 2015

 

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