The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy

Starting this Monday, October 6, WomensHealthMag.com and celebrity trainer David Kirsch are kicking off Tone Every Zone: The David Kirsch 28-Day, Whole-Body Challenge. The goal of the Challenge is to transform your mind, spirit, and body.

Nutrition is, of course, a big part of that. You're going to work yourself physically and mentally over those 28 days. To ensure major results, you need to fuel your body with nutrient-rich foods. Here's Kirsch's recommended grocery list for taking the Challenge—and your health—to the next level:

Kirsch mixes and matches these ingredients to create healthy meals that maximize weight-loss results. Stock up to prepare for the Challenge.
 

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David Kirsch is a wellness visionary with over two decades of experience in uncovering and harnessing the powerful connection between mind, body, and spirit. Founder of the award-winning Madison Square Club in New York City, David has trained an impressive number of A-listers, including Heidi Klum, Kate Upton, Kerry Washington, and Anne Hathaway. David is also the author of five books, including the bestseller The Ultimate New York Body Plan, and has appeared on numerous television shows, such as The Today Show, E!, CNN World News, Dr. Oz, Live with Regis and Kelly, and The View. David’s philosophy—“sound mind, sound body”—transcends fitness to encompass wellness as a whole, and his unique line of natural supplements includes products for weight loss, energy boosting, appetite suppressing, healthy cleanses, mental acuity, stress relief, and much more.

Follow David on Twitter at @davidkirsch and on Instagram at @davidkirsch.

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