The Weird Way Weight Loss Affects Your Relationships

The progress you've been making on your weight-loss plan may make you pretty ecstatic, but it probably isn't having the same effect on your social circle: A new survey from MyFitnessPal indicates that people often get jealous when a close friend or family member drops pounds.

The digital app and health company surveyed 2,220 of its users, and one-fifth of respondents admitted that they would feel envious of a friend or family member who experienced weight-loss success. Eek. 

But you know how the old saying goes: If you can't beat 'em, join 'em. Half of the people surveyed also said they'd be more likely to exercise (and go harder) if they were working out with a buddy than if they were flying solo, and the same number of users said they'd probably make healthier choices while dining out if their companions made wholesome picks, too. 

Previous research bears this out: One study found that eating with friends who maintain a healthy diet may encourage you to order something equally good for you, while a study from the University of Pittsburgh found that women who exercised with a pal lost a third more weight than those who hit the gym solo.

The takeaway? Instead of getting jealous of your fit friends, spend more time with them; it could encourage you to make healthier lifestyle choices. And if you're the one who's dropped pounds and is getting not-so-supportive vibes from some of your pals, mix workout dates in with your happy hour dates. This partner workout is a great place to start.

MORE: 10 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies  

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