Kim Kardashian Diet
You probably know at this point that Kim Kardashian has been following the Atkins diet to lose her baby weight—she’s talked about it often and openly. But here’s some new news: People magazine published a story today about how Kim incorporates cheat days into her diet.
“With the exception of some cheat days, because she is realistic now, she sticks with her diet,” a Kim insider told People.
Is it a good idea to incorporate cheat days into your weight-loss plan? Yes, say experts—find out why an R.D. says cheat days can actually help you lose more weight.
MORE: 5 Easy Ways to Start Losing Weight NOW
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