Well here’s something you don’t hear every day: a celebrity sharing the number that appears when they step on the scale. “I go from like 120 to 138,” Jenny McCarthy said recently in an interview with Radar Online. “Right now I’m at 136, I think.”
While this is a good reminder that plenty of people struggle with weight fluctuations—and they're definitely not worth beating yourself up about—it’s also important to remember that yo-yo dieting does come with health consequences. Want to end the ups and downs? Use these tips to end yo-yo dieting for good.
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Let us be clear: Were not advocates of purely liquid diets for weight
By Leha Shy for POPSUGAR Fitness After a jam-packed day of eating rig
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