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Two super effective exercises for toned arms

How NOT to make New Year’s Resolutions!

8 annoying things thin people say

Bipasha Basu pledges fitness for all this New Year

5 habits that are making you fat!

Health benefits of swimming

How to lose weight by cycling

Fitness tip: 5 ways to make sure you stick to your gym routine

Antioxidants: Facts you should know

4 things you must do after a workout

Inspired by Anant Ambani’s weight loss story and want to lose 100 kg? Here’s an Indian daily diet plan (with recipes) to help you get there

In your 30s? Follow these tips to lose weight

Why sleeping after lunch is an unhealthy habit

6 healthy reasons you should include lemon zest in your food

Eat chillies, almonds, olive oil, salmon and ginger to lose weight!

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Fitness plan day 32 – Fall in love with yourself this month

Fitness plan day 36 – Discover the fit and fabulous you

How long should you run to lose weight?

Buddhist stupa pose can help lose weight from belly, lower back, hips and thighs

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Eating sweet potatoes can help you lose weight!

Dumbbells vs. kettlebells– which one will help you lose weight?

Try this weight-loss friendly spinach and sprouts salad

Fitness Plan Day 54: Perform exercises that help you lose weight and get toned

How Rishi lost 40 kilos in 8 months will make you start exercising NOW!

Can fat people do yoga? (Query)

Push-up rotation — a variation of plank for slim, toned and sexy stomach

Perf

Jumping jack — your key to killer butt and legs

Weight loss drink–Mint and coriander smoothie

Fitness Plan Day 62: Have sex in the morning to feel active all day long!

Burpees- The ultimate complete body exercise to lose weight

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Trying to lose weight with a gluten-free diet? Read this

Can you lose weight by repeating the same exercise everyday?

7 health benefits of macadamia nuts that make it a diet essential

5 tips to eat clean and lose weight

Two super effective exercises for toned arms

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