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    • The weight loss stories of these women and how they transformed their bodies with Zumba will amaze you!

    Botto

    Try upward plank with one leg lifted to melt away fat from your arms, shoulders and back

    Steps

    Tips for buying the right herbal tea for weight loss

    Fitness Plan Day #121– Do some dancing to lose weight quickly

    Lose weight and get a great cardio workout with a punching bag

    Fitness Plan Day #134: Jump ropes to lose weight the fun way!

    Fitness Plan Day 138: Go easy on your weight loss plan

    Ria Salian lost 31kg in just two years with Surya Namaskar

    You c

    Real life weight loss story: From 75 kgs to 54 kgs, Charu Nagpal lost 21 kgs in 4 years just by running

    Fitness Plan Day #148– Eat almonds to boost your metabolism and lose weight

    Try climbing a Jacob’s ladder to burn calories and lose weight

    How t

    Fitness Plan Day 155- Here’s how you can burn more calories

    Fitness tip: 5 ways to make sure you stick to your gym routine

    Try side plank pose variation to lose weight from your entire body

    Steps

    6 expert recommended weight loss exercises you can do with a pair of dumbbells

    P.S.:

    Fitness Plan Day #167– Eat a bowl of salad for lunch to lose weight

    Weight loss Tip 135: Get up from your chair every hour

    Real life weight loss story: From 106 kgs to 73 kgs, here’s how Subia Siddiqui lost 33kg in 6 months

    Fitness Plan Day #173– Walk 10,000 steps daily to lose weight

    Fitness Plan Day 187: Rejuvenate yourself with a cup of green tea in the morning

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    Have you tried the jeera-banana combo for weight loss?

    6 diet tips to make your belly look fit n’ flat

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