Two Simple Weight Loss Tricks That Work

Today we will discuss two simple steps which will teach you how to lose weight and, better still, we show you why they work every single time they are applied. Most of us hit a wall with our fat loss quest at some point so today’s plateau-busting tips will help you reach a new personal best when it comes to your physique.

The steps we bring you today simply work. They are proven and they will not cost you a thing. In a world where every man and his dog only seems to want to sell so-called miracle products or push certain supplements at people to make a commission, we know you will enjoy today’s article as it will never cost you a penny.

When trying to get rid of unwanted body fat, there’s a couple of really easy to follow steps which will help you get there faster. They are even easier than you probably think right now. [youtube:8oGRMaqPfdk;Personal trainer Russ Howe PTI explains [link:how to lose weight] effectively.;http://www.youtube.com/watch?v=8oGRMaqPfdk&feature=related]

Rule Number One – Snack Tubs Are Proven.

The Second Rule – Days Off Work.

The majority of people who find it hard to stick to a diet tell us that their biggest vice is snacking on junk food. Usually this happens when they are at work. This makes sense. Half way through a long shift at your job, with work piling up and stress levels climbing higher it is easy to give in to the temptation of the vending machine staring at you from across the break room. We get it.

Some people crave junk food just because they tell themselves they aren’t supposed to have it. We call this forbidden fruit syndrome, and it’s a sign of somebody who isn’t ready to diet. Others, however, simply lust after the quick fix feeling of hunger satisfaction that comes from scoffing a chocolate bar. Their body doesn’t want the food itself, it’s more of a mental thing.

The nutritional facts of any of the foods in that vending machine are terrible, so your body is absolutely not longing for that type of food, believe us on that. It’s you. It’s more of a comfort thing than a hunger thing. You associate it with feeling happy, and you know it.

Before heading off to work pack three or four small snack tubs with protein rich snacks. Snacking on protein feeds your muscles and also has far less impact on your body’s fat storage system.

One of the main reasons we find ourselves frequenting the vending machine is the lack of any real alternative. This simple little trick is proven to return great results.

Secondly we want to focus on the importance of having a day off from your diet once per week. Some people don’t need a day off every week, but we would recommend taking one at least every two weeks even if you don’t want to. Again this is more of a mental thing than a physical thing, but the benefits are proven.

You shouldn’t ever feel like you are punishing yourself just for wanting a better body. Cutting out all of your favorite foods is the number one way to fall off your diet in spectacular fashion. You will begin to crave things you used to enjoy, and rightly so.

The trick is to enjoy your favorite foods on a designated day off every single week.

You may eat more calories but not enough to wreck your entire week’s progress. You may eat junk food but again not enough to derail an entire week’s worth of good eating and exercise. In fact, enjoying your favorite foods on one specific day each week gives you a target every single week, something to look forward to. It helps you stick to your routine without even realizing it.

Both of these steps are tried and tested. They work, it’s as simple as that. Apply them to your diet today if you are trying to figure out how to lose weight and you will see positive results.

About the author: Russ Howe PTI is a certified Personal Trainer who helps individuals discover how to lose weight and live healthier. Get our exclusive guide to taking creatine supplements now.

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