Using Diet Meals For Extreme Weight Loss

Losing weight using diet meals is simply a matter of planning the best menu possible that can effectively tackle your excess weight problem. The contents of these meals not only can help you lose weight but can also make you a healthier person – which is something all of us could benefit from.

Everybody is different and we all have different metabolic rates. We can’t all expect the same results over the same time scale, but we can and will change our bodies for the good. When you are planning meals, you should aim to significantly reduce your sodium and fat intake. This helps in three ways. Firstly, your blood pressure will improve; secondly, your cholesterol levels should drop; and thirdly, you will lose weight.

The diet meals regime means that you aim for three set meals a day. Call them what you like, but it will usually be breakfast, lunch and an evening meal. Avoid snacking: if you’ve got to eat something between meals have something healthy like an apple or carrot.

There are diets that stress the advantages of eating more protein and cutting down on carbohydrates. Extreme examples of this are the Atkins Diet and the so-called Caveman Diet. By significantly reducing the number of carbohydrates consumed by weight, dieters following a menu of high protein diet meals have been known to lose substantial amounts of weight.

It works like this: by replacing carbohydrates with protein, your body is forced to find energy from other sources. This generates a metabolic condition called “ketosis”, which makes the body find fuel from the fat stored around your body. In a normal diet the human body is fuelled by the carbohydrates we eat.

During ketosis appetite is reduced, which is the first reason dieters eating high-protein foods lose weight. Secondly, because the body uses fat for energy, the first places we see a reduction is in the large mass areas of belly, thighs and hips.

My advice is to be very careful of the Atkins Nutritional System and its associated high protein diets. There is a growing body of scientific evidence that suggests taking carbohydrates off the menu entirely is dangerous and very unhealthy. It is also to be pointed out that ketosis does not need a total elimination of carbohydrates. Far better to concentrate on non-animal proteins like nuts, lentils and beans, combined with wholewheat and other organic carbohydrates like wholemeal bread and pasta, brown rice and so on. A ratio of 3:1 seems about right.

It is important that you lower the amount of salt you consume. Although our bodies do need amounts of sodium and potassium to send signals around the brain and body, too much makes us thirsty. So we drink more and fall into a “high-salt condition”, which is a natural system used by the body to balance its own levels of salt. This will make us gain weight when our body’s tissues absorb extra liquid.

The first effect of a reduced-sodium diet is that the body releases fluids stored in its tissues. Depending on your metabolism and the amount of fluids stored by each person, this can reduce your overall weight by between five and twenty pounds. The kidneys also enjoy the effects of a low-salt diet, as it helps them filter toxins from the body.

To find out more about Diet Meal Plans, visit Jenny Knight’s dieting website, which includes free information on the Best Diet Plan.

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