an Consuming Milk Trigger Weight Loss?

A new survey by the Ben-Gurion University of the Negev has uncovered that including more calcium in your weight loss plan can lead to bigger weight losses during the year.

Analysed in the latest issue of the American Journal of Clinical Nutrition; their study found that consuming 12 ounces (580mg) of milk every day helped individuals to shed on average more than 12lbs, whilst individuals who only ingested half a glass of milk a day lost only 7lbs on average.

And it would appear that their diets had little or anything to do with these results…

Whether they were consuming a low fat, Mediterranean or low carb weight loss plan, all statistics seem to suggest that increased dosages of calcium helped them to benefit from bigger weight losses.

Also, researchers noted that vitamin D levels also rose amongst individuals who shed more body fat.

How can Vitamin D influence weight loss?

Up to three hundred obese individuals aged 40 to 65 participated in this 2 year study, and all evidence point to the conclusion that vitamin D is closely related to weight loss.

For example, those who lost little weight continued to have smaller levels of vitamin D in their blood stream, whilst individuals who continued to get rid of large amounts of weight divulged benefiting from bigger quantities of this key nutrient in their blood.

Can I lose weight drinking milk?

Although this study is proof that milk is a pivotal part of your weight loss plan, ingesting more calcium cannot help you to benefit from lasting fat loss individually.

Only by following a balanced diet of carbohydrates, proteins and fats, and working out regularly can you witness the continuous weight loss you desire.

Yet, if like so many, you are finding to difficult to shift those extra lbs there are other healthy solutions available that can support you to shift weight naturally.

The guidances of a scientifically tested weight loss pill such as Proactol can assist you to take control of your weight loss and dietary habits, and benefit from: hunger reduction, improved blood cholesterol and energy levels, and help you to make up to 28% of your fat molecules indigestible.

Simply add to your weight loss plan and Proactol can provide you with the assistance you need to maintain a healthier lifestyle.

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