How To Understand Your Weight Loss Plateau

After witnessing consistent weight loss success, it is not unusual to encounter a plateau in your weight loss or find it difficult to get rid of those remaining 10lbs.

After all, you haven’t felt this healthy or looked this slim in ages. But what is the trigger? Why is it that we always find it difficult to lose those last few pounds and attain our dietary ambitions?

It can be lots of factors really, but the most common are the following:

1. You got off track and didn’t jump back on board

It is only natural to get off track with your weight loss regime, but you shouldn’t allow this mistake to sway you to eat badly for the rest of the day. It is still possible to move forward and get your diet plan under control.

One slip up won’t hinder your weight loss, but the more regularly you sway from your diet, the more likely you’ll suffer from weight gain. If this fits your behaviour, sit down and recall all the positive alterations you have attained to date. With this re-awareness you’ll find it easier to recover.

2. Your portion sizes have grown

Occassionally this is so subtle that you don’t even recognise that you are consuming an extra cup of pasta or your 4 ounce steak is now 6. To ensure you are not consuming too many nutrients, begin taking note of your nutrient content and analysing your meal sizes. You might find this is all you required to reignite your weight loss.

3. You are allowing too many ‘additional’ snacks pass under the into your diet

An extra portion here or eating a few mouthfuls off your kids plates there, all equate to additional nutritents that you don’t require.

Note: the more weight loss you benefit from, the less nutrients your sysem will require to work. This means as you continue to lose weight, you will have a lesser calorie leeway on the additional calories you eat. If you are struggling to monitor your calories, begin keeping a meal diary and monitor everything you consume and their calorie size. You’ll soon be able to identify where you are going wrong.

4. You ignore your diet at the weekend

Although you should never deny yourself your favourite snacks during your weight loss plan, neither should you view the weekend as a time to take a break. At this level in your weight loss plan, it is important to remain consistent and make sure that you are not drinking more alcohol or ingesting larger meals. Despite the additional weight you put on during this 2 day break are just water weight, this unnecessary weight can quickly turn into a problem.

To prevent this, create a weekend eating plan to help you remain on track and harness a food journal to monitor your meals.

5. You are less motivated

It is only natural after getting rid of heaps of excess body fat that you are less motivated towards shedding those last few lbs. Slimmer, fitter and a jean size smaller, it is easy to become more relaxed in your approach. Yet such an opinion can hinder you if you are not watchful.

To help boost your weight loss, try creating create|attempt to create smaller short term targets of a few lbs per month. These will help you to remain focused and motivated.

6. You’ve run into a plateau

Even if you are eating a balanced diet and are exercising more regularly, if you don’t change their length as you lose those excess lbs, sooner or later you will come to a standstill. The key to jumpstarting your diet is to not modify your diet, but to intensify your exercise regime. Attempt to push your muscles more by making your cardio sessions more difficult or including weight training to your regime. These will get your body working and the fat falling.

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