Helpful Weight Loss Facts For Women

New research have uncovered that women need to workout differently from men if they want to experience optimal healthy results. Without the right weight loss plan to stablise weight loss to body fat percentages, losing weight can be awkward.

If you too are finding it difficult to lose weight, the following weight loss strategies can aid you to weight loss goals:

1. Men and women use and store fat differently as men contain more testosterone. With such large levels of testosterone this enables men to produce more human growth hormones that prompt bolstered muscle development, weight loss and bone growth.

And with additional oxygen pumping into their cells, when a woman is working at 70% of her physical capacity, men are only using up to 50%.

2. Women’s fat cells are 5 times bigger than a man’s.

3. Your size can affect your weight loss regime, particularly if you are petite. Short women are believed to find it more complicated to burn fat than bigger women as they have got a lower calorie need. Unable to attain a large enough calorie deficit when dieting, losing weight can be more difficult if you are short.

4. Make sure you check nutritional packaging. Manufacturers can be very untrustworthy with the ingredient facts that they supply you with. When examining a meal packaging it is pivotal to remember that:

– Many fat-free foods are high in sugar and calories

– If the outer packaging says ‘no trans fats’, it probably is still be high in saturated fat (neither of which are good for your body)

– Many low-carb dishes are enriched in fat

– Items may state that they are sugar-free but they are traditionally high in fat

5. Don’t rely on your scales. If you are exercising often, the fat you use will be transformed into muscle. So even though your scales are not altering, it doesn’t mean that you are not benefiting your weight loss. Creating more muscle can not only help to boost your metabolic rate, but can support you to become more toned, happier and keep the fat off.

If you are finding it hard to reignite your fitness plan, the support of a clinically proven herbal pill such as Proactol can help. Proven to bind up to 28% of your dietary fat intake, Proactol can also help to suppress your cravings, improve your LDL cholesterol and reduce your calorie content by 150 calories per meal.

==> Click Here For The Latest Proactol Special Offers

1. Prev:Dancing, Weight Loss and Mental Wellness
2. Next:How To Understand Your Weight Loss Plateau