Ten Foods To Eat On Your Weight Loss Diet

Add a serving of beans, one of the best sources of fiber, to your menu twice a week. They have an amino acid called tryptophan, which helps control your appetite, and the fiber keeps you feeling full longer. There are numerous types of healthy beans such as kidney beans, black beans, chick peas and many other types. Beans can be quite helpful for people on a quick weight loss diet.

Nuts, such as almonds, help manage your appetite because they contain mono-saturated fatty acids. A handful can keep you feeling satisfied until your next meal. Almonds and walnuts are the best, but others types of nuts are good as well.

Research shows that if you eat whole grains instead of refined grains, you can lose over two times more belly fat, and the fiber reduces the spikes in blood sugar levels.

Avocados contain health fats. Healthy fats are good for appetite control because they keep you feeling full longer. Avocados are a good choice as they also contain a lot of fiber and don’t cause your blood sugar levels to see-saw.

Blueberries,raspberries,strawberries and pomegranates are all healthful berries. Yale University School of Medicine found that a meal high in carbs and sugar causes free radicals to destroy the neurons that signal when you’re full. Berries have an abundance of antioxidants that destroy free radicals.

Food rich in fiber including raw vegetables, oats and numerous others. By increasing your intake of fiber, you can reduce your caloric intake and remove harmful toxins from your colon. These are like “free” calories! They simply leave your system.

Folate containing vegetables. Folate is one of the B Vitamins. A study written in the British Journal of Nutrition concluded that high levels of folate can help dieters lose up to eight times more weight than those with low folate levels. Vegetables that contain a lot of folate include cabbage, brussel sprouts, kale, cauliflower, and broccoli. Vegetables of this nature are useful if you are on a rapid weight loss diet.

Apples, and other fruits with peels, are high in fiber. If you eat four serving of a fiber-rich fruit each day, you can easily reach the goal of 24 grams. An UCLA study determined that this extra fiber was the difference between overweight people and people whose weight was normal.

Beef which has been grass fed is much lower in fat content than other types of beef. If you want to reduce the grams of fat in the beef you eat, 3-1/2 ounces of beef that has been raised on grass has 2.4 fat grams, whereas traditional beef can have up to 16.3 grams of fat.

Hemp seed is last but not least. This food is often considered the most nutritious food on the planet. Hemp seed as an ideal balance of healthful fats, protein, and complex carbohydrates, as well as an abundance of vitamins. To get the most nutrition per calorie, nothing beats hemp seed.

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