1 Day Fast Weight Loss Diet plan

Losing weight quickly is my only option, I believed, as I was driving dwelling following spending 2 glorious festive weeks with my loved ones and friends. My super-tight, unbuttoned jeans, overflown by a recently acquired belly bulge were a constant reminder of my overindulgence in yummy foods, snacks and drinks over the holidays.

Normally, I wouldn’t stress about such weight gain as overtime I would return to my typical weight and shape. What worried me was my up-coming, crucial meeting. But I knew there was no way on earth I could fit into my best outfit I wanted to wear in such a short time. Yes, fast weight loss was the only approach to go!

In my doom and gloom, and to further add insult to injury, I stopped at a range store to choose up some comfort food. And that’s exactly where I saw it. A huge headline in large bold letters promising an “emergency diet plan to blast off 4 pounds overnight”! Naturally I was skeptical, but I was desperate, I gave in, bought the magazine and headed for the nearest coffee shop.

As soon as I started to read the article a feeling of excitement enveloped me. This was the real thing! No pills, no potions, gimmicks and cleanses. This emergency one day diet was healthy, filling and readily accessible. Basically, it was a diet based on carefully chosen foods, eaten over a course of a day, that any 1 could adopt if losing weight fast was essential.

I was willing to give it an attempt. My fridge was completely empty so I jotted a list of foods I needed to choose up. My list included:

Low-fat Greek yogurt, mixed berries (fresh or frozen), raw unsalted almonds (or unsalted pistachios), a skinless, boneless chicken breast (or a can of no salt-added tuna), ingredients for a tossed salad (I opted for spinach, romaine lettuce, and iceberg lettuce, red pepper, tomato), eggs, child carrots (or cherry tomatoes), salmon (preferably wild), sweet potato and lemon.

I already had the recommended spices and condiments such as: cayenne, ground cumin, turmeric, ground ginger, olive oil, and vinegar. To drink, additionally to water (coffee was also allowed), green tea was suggested but not compulsory.

I started the experiment to lose weight quick the subsequent day. As I really wanted to see if this will work, I weighed myself first thing within the morning. I place my jeans on, they had been still rather tight. Following these preliminaries I started the diet plan. I followed the prescribed diet as suggested but I had to make a couple of variations. Our supermarket did not have a low-fat Greek yogurt. Instead, I used low-fat Balkan style yogurt. The salmon I bought was either farmed or wild; the temp sales individual did not know.

Breakfast:

* 1/2 cup of fat-free Balkan style yogurt

* 1/2 cup of mixed berries having a pinch of ginger

* 10oz. water, cup of green tea

Mid-morning Snack:

* 15 raw unsalted almonds

* 10oz. water, cup of green tea

Lunch:

* 3 cups of tossed salad that included iceberg lettuce, spinach, romaine lettuce, half of a red pepper and half of a tomato

* 3 ounces of broiled chicken without having any seasoning

* I opted for a plain oil and vinegar dressing having a hint of cayenne

* 10 oz water, 1 cup of black coffee

Mid-afternoon Snack:

* a single hard-boiled egg

* 6 child carrots

* 10oz water, cup of green tea

Dinner:

* 4 oz. broiled salmon brushed with 1/2 Tbsp. olive oil, dill and lemon

* 2 cups of steamed spinach having a pinch of coriander

* 1/2 cup baked medium sweet potato

* 10oz. water, cup of green tea

I had no other food after dinner. I did have have 2 extra glasses of water in between dinner along with the time I went to sleep. This was a deviation from the suggested diet plan.

Next morning I weighed myself. I lost 3.5 pounds! I was able to comfortably fit into my jeans as well as button them up. Clearly, I also lost physique inches. Subsequently, my meeting outfit fit like a glove. Based on what I read within the article, my weight loss was in the upper middle range as individuals reported losing 4 pounds of weight and as much as 6 inches in physique measurement.

So what precisely occurred? As you might have noticed no salt was added to any of the meals I ready.The flavor was acquired with herbs. The lack of salt will be the secret! Simply, as I reduced my salt intake I lost many body fluid, hence the fast weight loss as well as the reduction in body measurements.

Basically, any low sodium (salt) diet will enable you to get rid of additional body fluid you appear to retain. In this instance, the substantially significant weight loss plus the reduction of physique measurements is as a result of truth that the suggested foods in this 1 day speedy weight loss diet are, according to research, low-sodium superfoods.

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