Clinically Proven Weight Loss Supplements

In order to lose weight rapidly most people will need some assistance. The initial thing to consider is the type of dietary regiment you are going to utilize. The next matter to consider is selecting dietary supplements that will assist you in achieving your weight loss goals.

While it is not absolutely necessary to use any supplements at all, there are some that can be helpful. These supplements can increase your chance of success and make it easier to reach your goals. All of our recommended supplements are clinically proven to be safe and effective and none of them will have any untoward effects of your metabolism.

First line supplements include fiber, CLA, white kidney bean extract, alpha-lipoic acid, and green tea extract. All of these supplements are tried and true weight loss supplements and have been used for many years. All have proven themselves effective and safe.

There are numerous additional supplements that are frequently used for quick weight loss, but many have adverse side effects. Judicious use of supplements is extremely important because many of them can wreak havoc with your metabolism. A lot of these supplements will help you reach your rapid weight loss goals, however, they often cause your to regain the weight after the initial weight loss phase of your diet is completed.

There are several supplements that are safe and effective to use in the pursuit of your rapid weight loss goals. The supplements we recommend are useful for weight loss but they also have other features that will benefit your overall health.

We will review green tea extract first. Green tea has been utilized for its health benefits for literally thousands of years, its initial use was in the far east. Green teas has a variety of health benefits and it contains many helpful anti-oxidants. Of course it also aids in rapid weight loss and has recently gained notoriety in the western world for this purpose.

Another tried and true supplement is fiber. Fiber comes in many forms, but the basic effect of all forms is similar. Fiber is very beneficial for the health of your entire intestinal tract. It promotes regular bowel movements and can prevent the onset of many abnormalities of the intestinal tract. It helps with weight reduction by decreasing the rate of food absorption and making its user feel satiated. Rapid absorption of simple carbohydrates is known to cause a spike in hormones such as insulin that result in fat storage. Fiber has the additional benefit of taking up a lot of space in the stomach. This makes the user of this stomach feel full. This normally results in less food consumption and reduced intake of calories. Fiber has no caloric value whatsoever, and it traverses the digestive tract without being absorbed.

An additional supplement that you may want to consider that has been used in Asian countries for hundreds of years is gymnema sylvestre. Gymnema sylvestre, which has been used in India has a variety of benefits. Its primary benefit to the dieter is its ability to slow down the absorption of simple sugars in the intestinal tract. This slows down the release of insulin, and reduces the storage of fat in body cells, it is also very useful for diabetics.

Alpha-lipoic acid and tonalin CLA are two additional supplements that have been shown in several studies to control blood sugar levels in assist in weight reduction. Alpha-lipoic acid has been used in Europe for years to control blood glucose levels and interestingly enough, it is also a very powerful anti-oxidant. This supplement is an one of a kind anti-oxidant because it is both fat and water soluble, rendering it effective in all spaces of the body. Steady use of CLA has been proven to assist in the creation of lean muscle mass which also helps in weight reduction.

White kidney bean extract is the last supplement that we will mention that has proven itself in weight loss. Some marketers of this product refer to it as “carbohydrate blocker” or “carb blocker”. This supplement is a natural extract from white kidney beans. It assists weight reduction by blocking a portion of the carbohydrates you consume from being absorbed in the digestive system. The reason it helps with weight reduction is clear. If we can block the uptake of a portion of the carbohydrates that we ingest, our caloric intake will be decreased and we will lose weight. Although this product can be useful in blocking a portion of our carbohydrate intake, do not be deceived. It is not a license to eat huge amounts of pasta and breads and expect to lose weight. It is an useful product, but it is not a panacea and is not a substitute for controlling your dietary intake of carbohydrates.

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