Top Cardiovascular Workouts For Rapid Weight Loss

Aerobic exercises are great for your cardiovascular and lung health, for losing weight, and for burning fat. When aerobics are used in tandem with strength training and a balanced diet, you will optimize your health. There are many cardiovascular exercises to choose from so variety or boredom should not be a problem. You can always listen to music while you workout in order to keep you moving. Here are five of the most popular cardiovascular exercises you can do.

Cross-country skiing for quick weight loss . This is a great exercise for exercising both your upper and lower body. You can do this in a health/fitness club on their ski machine, or out in nature, enjoying the brisk air and great scenery. Your heart rate will become rapidly elevated and you can easily utilize 350 calories in thirty minutes.

Use the elliptical training machine at a health club or gym. Elliptical machines are now widely available at health clubs. This is a great way to get into shape and increase your endurance without high impact on your joints. Runners especially like to use this machine as an alternate to running outdoors. An average build person can burn 300 calories in just half an hour.

Step aerobics for rapid weight loss. Step aerobics classes are enjoyable and the equipment needed is minimal, all your need is a step pad that is about six inches in height. It’s not the easiest workout by any means, but it’s not complicated. It’s great for toning your legs and buttocks and you will generally utilize about four hundred calories in thirty minutes. This exercise is performed by alternating between stepping up on the pad with one foot and then the other, it is as simple as that. About half way through you can change to starting with your left foot. A good intense workout would be to try to do 40 steps in about two minutes.

Rock climbing is quite strenuous and consumes a ton of calories. This exercise isn’t for the squeamish and requires training and specialized equipment. It uses the strength and power in your legs and arms and burns almost 400 calories in half an hour. Receive good training, use caution, and go climb the cliffs at Mohonk Mountain Preserve in New Paltz, New York, which has the best rock climbing on the east coast!

Racquet ball and handball both will give you aerobic exercise and a lower body workout. Your heart rate and legs will get a great workout with the sprinting you’ll be doing with one of these sports. Go to a health club where you can get training with a personal training and take your time learning to do it well. An average sized person can burn more than 400 calories in just half an hour!

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