Running For Weight Loss

Most people don’t know that they can in fact put weight on if they are running incorrectly. Knowing the ‘secret to running for weight loss’ will help you lose more weight while exercising less.
Traditionally people would run long distances at a steady even pace. ? Technically speaking, this method can allow you to use up more calories and lose more pounds. Anyone who’s tried to put this technique into practice has probably discovered that it’s not quite so easy.
Doing conventional running for long durations will increase your appetite as well. You will find that you can run for some time but when you finish you will crave carbs. ?Taking in more calories will lead to weight gain, which is highly counter-productive.
Another point to make is how lacking in efficiency traditional running is. It takes up more of your time and your body stops working to burn extra calories when you stop running.
However, when it comes to running for weight loss there is a technique you can use that is much more effective and it takes less time. ?It will also make your body continue to burn extra calories after you stop running. ?Another benefit of this type of running is that it will decrease your appetite.
The secret to running for weight loss is called High Intensity Interval Training, HIIT for short. The way in which this running technique works is that an individual will sprint for smaller intervals of time with short break periods interspersed throughout those sprint times.
The reason it is so good is because it helps stimulate human growth hormone, or HGH. HGH is a hormone that helps to burn fat. ?HGH is also one of the hormones that helps keep you young.
Once you have finished your HIIT exercise routine, your metabolism will continue to function at the same level, eliminating fat from the body for at least eight hours. ?Appetite suppression and increased HGH production are two benefits of this running technique that make it ideal for losing weight.
HIIT is also very flexible, you can apply this method to any other forms of cardio, from exercise bikes to at home exercises. This is the secret to running for weight loss

I have an article on my blog that describes exactly how to do HIIT. To read it, click here => Running For Weight Loss. For more articles on how to get ripped, building muscle and fat loss, visit my blog, at Get Ripped.

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