Weight Loss Success Without Dieting

The word ‘diet’ should be eradicated from the dictionary! It immediately brings to mind starvation and deprivation of the foods you love. Dieting is usually a short-term way of eating that you cannot maintain even if you manage to reach your goal. The following tips will help you achieve rapid weight loss.

Here are some ways to lose weight without “dieting”:

Keep a food diary for two weeks. Write down everything you eat, how much, when, and where. Also note if you eat in response to an “emotional” trigger. You will be surprised at what you will discover after a you have reviewed your journal. It will be easy to identify ways you can improve your eating habits.

Drink water frequently, about 500 ml per hour will suffice. This will keep you well hydrated and reduce the urge to snack. Many times when we think we’re hungry, we’re actually thirsty.

Add some exercise to your daily routine. This uses a lot of calories, elevates your body metabolism and makes you feel more energetic. In addition it improves the strength of your bones, muscles, and improves cardiac function.

Be aware of how much you are eating. Place your food on your plate in proper amounts, do not overindulge, sit at the table and enjoy your meal. Do not watch television, surf the net, or read. This will result in over indulging because you are not cognizant of what you are doing!

It is important to eat frequently and not skip meals. It is very easy, in the morning rush, to get by with just a cup of coffee, but this will lead to extreme hunger by mid morning. Then you will hit the vendor machine at work and eat something full of fat and carbs. By noon, your blood glucose level is low, so you are tempted to run to the nearest fast food restaurant to obtain your fix. This meal also is mainly fats and carbs, so by 3 pm you’re ready to snack again. When it’s time to go home, you’re exhausted, and the thought of cooking a nice, healthy dinner just makes you groan. So you pick up a bucket of Kentucky Fried Chicken, with potatoes and biscuits. This is because you neglected to eat a nutritious breakfast!!!

Take the time and effort to prepare a nutritious balance breakfast full of proteins and complex carbohydrates and you will set the tone for a healthy, nutrition filled day.

Your should be a staple of your diet. They are free of fat, have a low caloric content, and contain dietary fiber. They will fill you up and give you minerals and vitamins your body needs to stay healthy. Plenty of vegetables in your diet will help you to realize quick weight loss.

If you get hungry between meals, have healthy foods available. Fresh fruit, low fat cheese, a handful of almonds, all go a long way to satisfy hunger.

These tip will help you reach and maintain your weight loss goals, and provide you with new habits that are conducive to a healthy life.

To see how you can lose weight rapidly visit us at:: way to lose weight

To learn how to maintain your losses for the long term go to: how to lose weight

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