Weight Loss – 3 Tips To Burn Belly Fat

Fat loss is a huge problem in today’s society. Many people have weight problems and fat loss is a huge concern for a lot of people. The truth is in order to burn belly fat, you need to work smart and hard, there is no magic pill. Unless you are prepared to get surgery, then you are going to need to work to lose that weight.

There are 3 primary parts to fat loss. They are a solid cardio plan, a healthy diet, and a weightlifting routine. All three of these should work together to achieve the fat loss results that you desire. If there is a weak link in the chain, you will not see good results. Below I will outline these three parts step by step for you.

Step #1 when it comes to burning belly fat is your diet. Six meals a day is absolutely necessary when it comes to weight loss. The reason for this is that it will help to give your metabolism a boost to aid in fat loss. A ton of protein is going to be needed in your fat loss diet. Also it is a good idea to get a fair amount of healthy fats, and cut back on the carbs. It is a myth that fat makes you fat, in fact more commonly, carbs are what make you fat.

The other part of diet comes from calories, you need to be eating less of them in order to lose weight. So in order to burn belly fat, you need to go a minimum of 500 calories under your maintenance calories. This is an extremely important part of fat loss, the idea of calories out verses calories in.

Step #2 for weight loss is having a good cardio plan. The best time to do cardio for weight loss is in the morning. Why? Simple. Your body will be rearing to go and you will have a clean slate. Also, you will be burning pure fat as you have not eaten anything yet.

Try to keep your cardio sessions to about 20 to 30 minutes of moderate paced activity. Especially if you are doing it on an empty stomach, its important to not push yourself too hard. 3-4 sessions a week is adequate for most people to lose weight, but you can work your way up if you want to.

The third step to burning belly fat, is to get a weight lifting routine going. Muscle weighs more then fat, we’ve all heard that before. But the reason it is important is that the more muscle you build, the more fat you will burn, by doing nothing! You will just burn through the fat naturally!

For most people, 3 days per week is enough time for weightlifting, try to keep the workouts short but intense. Focus on strict form during your workouts. And that is all there really is to this whole fat loss thing. It is not all that hard. The most essential thing is making sure you stick with it and dont give up. If you do this, the sky is the limit to how much fat you can burn. Good luck!

Looking to lose belly fat fast?

Learn what the #1 secret to burning belly fat really is

here ==> Weight loss 4 idiots

1. Prev:Eva Mendes Diet and Exercise Weight Loss Secrets
2. Next:My Fave Weight Loss & Fat Burning Secrets