Does Weight Loss Hypnosis Help You Lose Weight?

Food restrictive diets don’t really work – as over 98% of those that use them fail to lose any weight – in fact many actually gain weight as a result. Secretly many diet experts think that they have been shown to be ineffective, especially as the incidence of obesity is increasing and is now a major health problem. Dissapointed by years of failure, more and more people betrayed by diet fads and regimes are turning to more effective ways to lose weight. One of the most common being the use of subliminal suggestions to help the mind to feel and behave differently.

Although they may sound like science fiction, subliminal weight loss techniques are simply suggestions that are delivered in a way that is near or below the subject’s range of hearing. For most people these suggestions are perceived as a whisper or murmur nestled into an appropriate backing track. It’s true that a real subliminal cannot be heard by someone, there is no scientific proof to suggest that these are an effective way to lose weight. Research indicated that if there is no conscious awareness of the suggestions most people are simply not convinced that anything is happening.

But the same research shows that ‘subliminal messages that can be heard but not always consciously understood, can and do make a significant difference to the mindset’ of the person who wants to lose weight. The data suggests that the very fact that someone can discern the suggestions at a conscious level, without actually being to hear all of what’s being said is sufficient to allow the messages to take effect.

It is these types of weight loss techniques and weight loss hypnosis programmes that are being turned to as a more effective way to weight loss. But subliminal suggestions are not just used to help people lose weight, research has provided positive feedback on the impact of hypnosis and subliminal suggestions not only in weight loss but also in curing problems associated with tobacco, alcohol, and drugs. The effective role of changing behaviour using hypnosis has been confirmed through such research.

But, the suggestions contained on the subliminal audio must be developed by a therapist, ideally someone with a proven track record as a therapist or talking cures professional. Just type ‘talking cures’, ‘talking therapy’ or the like into google and you’ll find someone, remember it is the skill of the therapist that helps their client to unconsciously react to the suggestions given by subtly influencing them to alter their behaviour and naturally start to lose weight.

The other factor that influences the success or failure of of a weight loss hypnosis therapy is its frequency of use. Weight loss professionals agree that an average of two to three weeks of continuous use four to five times a week will provide the best results, as this allows the suggestions to become a natural way of changing behaviour.

Weight loss hypnosis may never be a magic bullet for weight loss. It might not help you magically lose weight overnight, yet, it will, over time help you change your behaviour and move you along the right track to success. For many of us a little help and guidance is all we require to begin to make a difference in our own lives, and start down the road to real weight loss.

Read exactly how a combination of hypnotic and subliminal suggestions can help you to Weight Loss Hypnosis. Visit jimbrackin.com the online talk therapy self help practice.

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