Weight Watchers Weightloss Strategies: My Top 10 Picks

Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I’ve been thinking about it a great deal as I continue to do my greatest to follow the program, and wondering how it’s I was able to lose almost 33 pounds in 8 months. So, I decided to write down my Top 10 Strategies. I’ll arrange them Dave Letterman style.

Top 10 Weight Watchers Weight Loss Techniques That Worked for Me

10. I be sure to have lots of 1 and 2 point treats in the house. I work at home and I’ve learned that I like to snack and nibble throughout the day so it is critical to have low point treats obtainable so I don’t feel guilty.

9. I let other folks know (my friends, family and colleagues) what I’m working on for them to support me and give me kudos when I succeed.

8. I share my success and challenges on a blog (http://www.slim-people.com). This has been a great outlet for me to focus myself on what I need to keep performing, reading and thinking about as a way to stay on track.

7. I use the Weight Watchers on-line etools. I’m a nut for details so the on the web program is wonderful for me. I work at house and sit in front of a personal computer all day. It’s no dilemma for me to add my food immediately to the on the web points tracker. I also enter my weight every Saturday after my weekly Weight Watchers meeting. I get an immediate visual representation of how I’m going as I view the graph.

6. I attend the weekly Weight Watchers meetings without fail. I think in 8 months I’ve only missed two as a result of being out of town on business and unable to get to a meeting. Though, when I know I’m going to be out of town, I will typically at the extremely least go the day prior to and weigh in.

5. I weigh and measure my food. I learned swiftly that what my eye thinks is 2 ounces typically can be a lot more. I’m not consistent about this but much more usually than not I do weigh or measure what I’m consuming and drinking.

4. I track my points. I write down what I eat. I hear Flora in my head saying, “You bite it, you write it.” I’ve learned that when I slack off from writing everything down, I either do not lose or I gain weight that week. Again, my eyes are not an excellent judge of quantity.

3. I work out 4 times per week. Just before Weight Watchers I took Pilates classes 3 times per week. Though I was obtaining stronger, I was not losing weight. The truth is I was gaining weight due to hormones, a sedentary job and consuming too a lot. I switched to 2 days of Pilates and 2 days of cardio workout. I started the cardio workout the same day I joined Weight Watchers and I know it has make a large difference. Last week I even started walking to my Pilates studio since it’s only a 10 minute walk. Up until now I’ve been driving, should you can believe that.

2. I have a buddy. My dear friend and I joined Weight Watchers together, as well as joined the gym together. We go to the meetings together. We work out 2 times per week together. We talk about food and how we’re performing all the time. We evangelize about Weight Watchers. Without my buddy I do not think I would have stayed with the program. No, I know I would not have stayed with the program.

1. And number one. I made the choice to join Weight Watchers. I had heard a great deal of success stories about Weight Watchers and after putting on 30 pounds over the course of 3 years, I decided it was time to take action. I had been telling myself it was age and hormones that contributed to the weight gain and that may be partly accurate, but I had to take action and do something so I could feel excellent about myself, my body and my health.

That’s it. You can find most likely much more things that could be added to this list. Now my challenge goal would be to maintain for 6 weeks and get to Lifetime Member.

Oh, I just remembered one more thing I did. I read an write-up, I think on Weight Watchers On the web, about rewarding your self whenever you do well. So I set up a savings account and deposited $10 every time I lost a pound. I call it the “Pamper Me” account. Now, I will add $10 each and every week I maintain my weight. Then, eventually, I’ll do some thing fantastic to pamper myself!

Good luck and best wishes to you on your journey to weight loss!

Don’t forgot to also learn about Low Carb Snacks and Weight Loss Shakes. These two items can also help you in achieving your weight loss goals.

1. Prev:Weight Watchers Weight-loss Techniques: My Top 10 Picks
2. Next:Weight-loss Strategy – Remain Healthy though losing weight and stubborn body fat