HCG Diet – Weightloss Solution, Tips About How And When To Cheat, Intentionally Or By Accident

What do you do, in the event you just have to have something extra to eat? It is always greatest to stick to the HCG Diet precisely, in the event you can. But in the event you must cheat, some methods are better than others. I’ve done the diet three times and learned a couple of things.

1) Initial of all, try not to eat anything with sugar or starch. Sugar stimulates insulin and insulin turns it into fat. In
“Pounds and Inches,” Dr. Simeons cautions against eating sugar or starch during the three weeks just after doing the Hcg
Diet. It’s a big no-no during the diet, too. If you are wanting some thing extra to eat, you might be tempted by a donut
someone brought into work, some chocolate, etc. But, read on and I have some suggestions.

2) Second, attempt to stay within the diet by eating something that’s on it. I’ll explain much more in a second. Also, there are a
few other foods you might not know about that are included at some Hcg Diet clinics.

three) Third, if you do cheat, attempt to pay attention to how whatever you eat satisfies. How do you feel after? (This is so you
can be more prepared for the next time.) It is really great if you maintain a food diary of just what you eat and how you’re
feeling. It’s one of the best things you are able to do, so you are able to check your progress. You would like to be able to look back and
figure out what you did right on those days that you lost much more than a pound a day and whenever you only lost half a pound.
Sometimes it’s really tough to determine.

4) If you determine you need to eat something completely not on the diet, you will be in effect doing a “loading day.” (I don’t
suggest this!) I have done it, but it means it will be at least 3 days prior to you start losing weight once more. If you
must do this, then save it for an extremely special event and try not to do it more than once throughout your 23 or 40 days. This is
intentional and planned and best of all you can tell your self you’re taking a day off or doing a loading day. It also
works if you’re in a stall or plateau.

5) Consider how much going off the diet will probably be costing you. Add up the costs for the diet plan, the hcg, the syringes, the
alcohol wipes, the bottles of sterile water, shipping costs, etc., and divide the cost by 23 or 40 days and then multiply
by 3 days and you’ll know what it costs you financially. If you go to a clinic or physician, there is that cost, too.

6) Then there’s the psychological cost. In the event you have to wait three days to see a new weight reduction, it is extremely discouraging.
Generally, in the event you eat anything not on the extremely specific diet, you will gain the next day. You will lose the second, but it
is not until the third that you make new headway.

7) If you are set on having a candy bar, stop and think. Could you substitute a piece of watermelon? It would beat having a
chocolate bar! And it can be fairly satisfying. For those that are staying strictly on the Dr. Simeons diet, do not listen to
this. It is just that I found out watermelon was allowed by a few Hcg Diet clinics. Also a few much more fruits and vegetables.

8) 1 other factor that worked for me, when I felt hungry between meals. I would roll a bite or two of left over chicken
into a leaf of lettuce like a sandwich and it made a great snack. Then I would cut back on the quantity of meat (chicken,
fish, etc.) at the next meal.

More hints: you may discover some fat free, sugar free marinades and salad dressings. I like a fat free, sugar totally free dressing
known as Maple Grove Farms Raspberry Vinaigrette, that I get at Wal-Mart.

You are able to make your self an iced coffee with Stevia. It’s not fairly like Starbucks, but you can try that. Also you may like to
take your handful of strawberries and make a smoothie to drink. Just add water, ice and Stevia inside your blender. You will not
even be cheating!

9) To stay on the diet, I found that eating a sliced tomato or cucumber with salt and pepper between meals truly helped to
maintain me going and on target with the next meal. You can even broil the tomato in the oven or toaster oven with some spices.
I’m not certain why it was so satisfying. It is on the diet, and also the few (fat totally free, sugar free) calories didn’t seem to hinder
my losing weight.

10) One last factor. When I got sick and tired of chicken or fish, occasionally I had a scrambled egg or hard boiled egg. Dr
Simeons mentions in his manuscript, “Pounds and Inches, ” about eggs for those that are vegetarians. I still kept losing
just the same. I cooked the scrambled egg in just a little water in a non-stick pan.

If you have read my other articles, then you know how I accidentally learned about eating salads, with much more than 1
vegetable at a meal. I misunderstood and ate salads each and every single day and still lost weight really quick.

Remember that when you are taking Hcg, if you eat any calories over the 500 a day, that you will gain. It is the nature of
Hcg. It only works to help you lose fat whenever you do the very low calorie diet, called VLCD.

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