A Review of the Ice Cream Diet – Can You Really Lose Weight While Eating Ice Cream?

With a name like, the Ice Cream Diet, who wouldn’t wonder just a little bit about it? The deal about this is the person who devised the Ice Cream Diet claims you can shed some pounds, as many as you want, all the while being able to eat your daily ice cream. This article contains our personal review of the Ice Cream Diet, and we’ll tell you if it’s all hype, or what.

The Ice Cream Diet, like many others, will talk about why you need to develop the habit of good and regular exercise to accompany the diet and help you lose weight. Also, just in case… the Ice Cream Diet doesn’t mean you eat all the ice cream you want, and then something extraordinary happens and the weight starts disappearing. By the way, if you read a diet book, and it says there’s no real need to engage in regular exercising, we heartily suggest you just put it down and forget about it. The Ice Cream Diet in a nutshell – exercise five times per week each of about half an hour; healthy eating that is low calorie, and eating a small portion of ice cream each day as a reward. If you follow these recommendations, you should be able to lose weight, even while eating ice cream.

Ok, we’ll tell you that this diet incorporates something from psychology in its approach. When we deprive ourselves of something, we naturally want it more. It’s natural for anyone to feel deprived of good foods when they diet, and it happens in most people. Once people reach a weight loss goal, then they will almost always go back to eating those very foods they were not allowing themselves to eat. So the approach with the Ice Cream Diet is that the feeling of deprivation is much less, and overall it’s much better knowing you can eat a little ice cream each day. This reduction in feeling deprived allows people to feel more positive, and it will also neutralize a lot of frustration and pent up energy.

We do have to admit that the “Ice Cream Diet” certainly can make people think all kinds of things. While you can eat a little bit of ice cream during the day, you’ll still be taking in a low amount of calories. It’s possible people will see the title and incorrectly think they can lose weight while stuffing themselves full of ice cream.

People could also get the wrong impression and think the diet is fake and it only makes you fatter – no! This, of course, is only wishful thinking, and if you are really interested in following this diet you have to read all the small print! Remember that with the Ice Cream Diet it’s still important to exercise and be mindful about your daily calories.

So yes, the Ice Cream Diet is something that may work for you if you have certain qualities. What is necessary is to follow the guidelines for daily eating calories and suggested ice cream portions and exercise. You can lose weight, no doubt, with the Ice Cream Diet if you’re able to follow those three points.

James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at NuSkin scam and on Empower Network scam

1. Prev:Learn How To Shed Weight Fast And Turn Into Healthy
2. Next:Information On How Proactol Plus Helps You Lose Weight