Losing Weight Fast But Safely

People ask me every day for tips on how to lose weight fast so today our article is going to focus on three simple yet effective tips which are guaranteed to get you results both in and out of the gym.

We see too many people sucked into flavor of the month celebrity diets every month, struggling along with a diet which resembles a self-punishment regime and getting no results. [youtube:8oGRMaqPfdk;Fitness Instructor Russ Howe PTI details [link:how to lose weight fast] and efficiently.;http://www.youtube.com/watch?v=8oGRMaqPfdk&feature=related]

Once you begin implementing the five proven points shared today you will begin seeing results no matter what your gym experience or nutritional knowledge. Are you ready? Then let’s begin.

Step One: The Benefits Of A Calorie Deficit.

If you don’t know what this is don’t worry, we will explain it for you right here. Keep a diary of everything you eat for the next few days and once you have worked out roughly how many calories you consume per day make a conscious effort to lower that figure each day. It’s as simple as that.

If you want steady fat loss the key is to lower your daily calorie total steadily, too. Don’t suddenly half your calories or your body will enter starvation mode and will hang onto as much fat as it can. You have probably seen that happen to a friend on a celebrity quick fix diet.

Once you have worked out your current daily total and have set a target daily total, if there is a big difference try to drop your target by around 10% each week until you reach your goal. This steady decline will be far more advantageous than a sudden big jump.

The Second Rule: Up Your Protein.

If you cut down your carbohydrates as part of your diet you must also increase your protein intake or your body will begin simply burning muscle, not fat. If you’re making the effort to get to the gym and put in a good workout you want to ensure your body is burning the stuff you actually want to lose, right? This is achieved by simply upping your daily protein intake whenever you reduce carbohydrates.

Fact Number Three: Snacking On Protein Reduces Fat Considerably.

Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.

Whether it’s a protein shake, chicken, turkey or anything else, the fact remains is will help your fat loss goal exceptionally.

Implement these three simple steps into your eating routine right now and you will see improved fat loss results. If you are looking for ways to discover how to lose weight fast you just found three of the most proven rules out there.

Writer: Russ Howe PTI is a certified Personal Trainer who teaches people how to lose weight fast and keep it off. See our walk through to setting up your best diet today.

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