Can Prepared Meal Replacements Promote Fat Loss?

Keeping to a calorie restricted diet can certainly assist you to lose those excess lbs and witness the benefits of positive fat loss – yet how much can they help?

Trials

There have been limited research to date into dietary plans that supply pre-packaged calorie controlled meals, yet two recent studies have helped experts to gain a better picture.

Trial 1: performed on a group of 130 obese women for 1 year, each was provided with 2 low calorie pre-made meals and liquids every day for the first couple of months, before switching down to 1 meal a day from 3 months onwards. When eaten alongside 1 hours daily exercise they benefited from average weight losses of 10kg in 1 year.

Study 2: performed on a group of 442 obese women with Body Mass Index’s of over 25, during this 2 year study they were tested to see which was better – re-packaged meals or advice from a nutritionist.

After 2 years it was discovered that those provided with pre-packaged meal lost 300% more weight than those following dietician advice: pre-packaged meals (average fat losses 6-7kg), dietary suggestions (average fat losses of 2kg).

Is this research reliable?

Whilst both trials clearly show the benefits of getting weight loss aid, the second study is the most reliable as researchers were able to review replacement meals to dietary recommendations.

Yet even with these statistics, these results should be considered carefully.

Given these meals for up to 2 years for free, it is difficult to workout if these results would have been the same if slimmers had had to pay for these meals themselves or if they had received less guidance.

What are my other options?

There is no denying that modifying your diet, excluding saturated fats and working out more can greatly boost your fat loss. However, if like so many slimmers you are struggling to jumpstart your diet, the guidance of a quality dietary capsule such as Proactol can help.

Scientifically tested and found through 6 medical trials to: make up to 28% of your fat molecules hard to digest, reduce your cravings, improve LDL cholesterol, increase energy levels and cut calorie content by 450 calories a day, when taken as part of a balanced dietary plan Proactol can help you to experience extra fat losses of 2lbs a week, 100% safely and organically.

Like more information on how to lose weight, read more about Diet Pills . Also Check out many Diet Pills that are made from all natural and not chemical ingredients.

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