Organic And Raw Foods To Lose Weight

Today, there are a lot of choices for those interested in eating organic foods. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. While not as ubiquitous as McDonald’s, there are many more stand alone stores. Nowadays, many grocery stores have an organic food selection. If the store you go to doesn’t have any, ask, they may be prompted to start carrying some. It is probable, that other customers will request organic foods as well. Organic and raw foods will assist you with your quick weight loss diet because your body will obtain the nutrients it needs with fewer calories and no toxins.

Foods called organic, are raised without the use of chemical pesticides or fertilizers. We have been in the habit of eating foods grown with chemicals and laden with additives that we don’t know what it feels like to do without them. We have no idea how much better we can feel.

For what other reasons should you select organic foods? The cost in terms of lost nutrients and flavor is high if you don’t eat organic, even though non-organic foods may have a better appearance. Yes, organic food might have an occasional bruise on its flesh, but so does food that’s been sprayed with harmful chemicals. Most of the time organic food has a better flavor and is fresher. Many times, they’re grown locally, so they haven’t been stored or refrigerated. Think about the difference in flavor between a local vine ripened tomato and one that has been shipped in from 1000 miles away. It is clear which one will taste better.

The human body must digest all foods you consume and eliminate that which is not digestible. When food contains toxic chemicals your body has to metabolize and excreted them. When the body cannot get rid of toxins fast enough, it stores them until it has time to eliminate them. This build up of toxins can have an adverse effect upon you. These toxic chemicals generally get stored in fat cells, making these cells more difficult to eliminate and making it harder to attain rapid weight loss.

Also, pesticides and other toxic chemicals are frequently cancer causing. Decreasing the amount of these toxins that you put into your body can have a positive impact on your health. Of course some people metabolize toxins better than others. Still, the body needs to expend energy to eliminate toxins when it could be doing other things such as healing damaged cells, fighting off viruses and bacteria, or patrolling the body for cancer cells. Those people who can generally tolerate these toxins will even feel better if they are eliminated. If your body is sensitive to them, you will be far better off eliminating them from your diet. On a positive note, due to the wide availability of organically grown foods today, it is quite possible to reduce your intake of toxic chemicals substantially.

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