How to Lose Weight After You Have a Baby

If you just had a baby and you want nothing more than to return to your pre-baby weight, you should have a few post-pregnancy workouts in your arsenal that you can perform daily or every other day so that you can lose that weight as soon as possible. You can find many of these exercise routines that are fun, exciting and best of all effective. The following tactics will help you supercharge that workout routine to get you back into your pre-pregnancy clothing in no time.

Drawing In: This exercise is perfect for women who just had a baby because not only will it help you lose weight, but it will strengthen your back, abs and overall core, which will help your posture and increase your metabolism at the same time. In this exercise you will start out on all fours with your hands right under your shoulders. Then, pull your abs in and make sure that your spine and neck are in a straight line. Take a breath in through your nose and then, as you breathe back out, pull your belly button up and in–all while keeping your spine as straight as you can. Do this twelve times to complete one set and do three sets in a single workout to really work your abs and core.

The Super Crunch: This abdominal exercise needs to be included in every workout after having a baby. In this particular exercise lie down, bend your knees and keep your feet flat on the floor. With your hands behind your head, inhale and exhale as you draw your abs in and lift your head and shoulders off the floor. Stay in that position as you lift your knees up to touch your elbows while you also lift your hips up off of the ground a little bit. Then, slowly return to the start. Do three sets of twelve to twenty and your abdominals will be rock hard in no time, and that weight will start coming off too.

The Bicycle: In spite of the name, this exercise does not mean that you have to ride a real bicycle. This is an ab exercise that works really well for women who want to lose weight after giving birth. First, lie on the floor with your knees bent and your calves parallel to the floor. Put your hands behind your head and inhale and then exhale while you draw your abs in. Keep your butt relaxed as you extend your right leg and then rotate your right shoulder to your left knee. Your head and your shoulders need to raise up off the ground during this movement. Then, after going back to your starting position, repeat the movement with your other side. Do three sets of twelve to twenty and you’ll soon see that baby fat melting away.

If your weight makes you unhappy after you have your baby, you’ll need to do something about that. Thankfully, these weight loss methods are easy and you can do them any time and in any place. Make sure that you warm up and cool down properly when you work out. There are lots of tips to choose from if you want to lose weight but these three tips are a great way to get a proper start.

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