Avoid High Calorie Foods and Beverages if You Want to Lose Weight

We all know that burning calories efficiently is the key to weight loss but unfortunately it is also difficult for us to keep up with our calorie intake. It is very difficult to know how much calories in the foods or drinks that we are about to put into our mouth. So, how do we know if our body burns calories efficiently or not? How many calories are in the foods and beverages we consume each day? How do we know?

We can easily take in too much calories without realizing it. Some of the worst offenders are prepared foods that can be found in virtually every restaurant, coffee shop, and grocery store. For example, did you know that the average muffin from a coffee shop contains a whopping 400 to 600 calories? A plain bagel has over 300 calories – and that’s if you don’t add cream cheese to it (add another 190 calories for that).

Even foods that you would think are healthy may not be what they appear. A crispy chicken salad often contains 400 calories, and dressing will add another 100 calories or more.

Beverages are just as bad; a large latte contains nearly 300 calories, and even a small can contain 150 calories or more. A large glass of sweetened iced tea can contain over 200 calories, while an 12-ounce serving of soda can have over 150 calories.

As you can see, high calorie foods and beverages are all around us and easy to get. That is why it is a small wonder that more and more people are overweight these days. And the big problem of these prepared foods is the SIZE. They are usually a lot bigger than what we would normally make at home and therefore they contain a lot more calories. That is also the reason why you should prepare your own foods if you seriously want to lose weight. Fast foods are simply bad for you if you want to lose weight.

Therefore, you must educate yourself about the nutritional value of each food or beverage you consume. Make sure you always look up for the nutritional information contained or printed on the package so that you are able to make an informed decision about your calorie intake. There is no easy way around this, if you are serious about losing weight, you must not be lazy. You must be knowledgable and be aware of the nutritional information of the foods and beverages that you are going to consume.

When you are knowledgeable, you are more aware of calories contained in the foods you eat. It does not mean that you cannot enjoy these foods but the key to remember here is to eat in a small portion. For example, if you like to drink coffee, you can get one that is decaffeinated or non-fat or light-weight or sugar-free; there is always alternative for those who want to choose to consume foods and beverages that have less calories. It is your choice, you control what you eat. And that is the secret of successful weight loss.

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