Bad Routes To Lose Weight

If you want to lose excess lbs, it is only understandable to feel tempted towards using less humble schemes to experience weight loss including taking up smoking, purging, starvation or excessive exercise. However, even though most of these methods may provide you with efficients and prompt weight loss, the bulk of these techniques can have long term dangers to your health, weight loss and mind.

In the next section we discuss the 4 worst tips to losing weight

Smoking

The nicotine in cigerettes may behave like an appetite suppressant, helping you to use up to extra 200 calories per day by enhancing your metabolic rate. Yet should you do this for too long and nicotine can increase your risk of heart disease, strokes and emphysema.

If you are a smoker, there are alternative paths you can harness to help you achieve your weight loss dreams without risk. Working out hard for up to 30 minutes per day for instance can help you to burn these same two hundred calories. Whilst eating 6-8 minature meals a day can help to increase your metabolic rate and keep your hunger at bay.

Vomitting

Witnessed most amongst teenagers; pushing your fingers down your throat or taking Ipecac a purging aid to help make yourself vomit is an unhealthy way to lose excess body fat. Aside from triggeringeating disorders such as bulimia, purging can trigger rotten teeth, gum disease, heart failure and even death.

Over Exercising

It is possible to workout too much and actually put weight on. Studies have unveiled that individuals who exercise too much are at risk of overeating once they get home. Similarly, strain yourself too much when you exercise and you risk becoming fatigued or injured.

Instead of over exerting yourself, attempt to separate your routines into 5 equally proportioned daily routines with at least 2 days of rest every week. This will allow your body to recover from the exertion, plus help to boost your metabolic rate and prevent unwanted cravings.

Starving Yourself

Easily the most harnessed bad technique for losing weight, the risks with starving yourself is once you eat again, it is easy to rapidly put this lost weight back on as your brain thinks it has overcome a famine. Equivalently, make your body experience a prolonged hunger and this can cause severe bodily damage, fatigue, disorientation and even death.

If you feel that you have to starve yourself in order to lose excess lbs, try to go on an occasional ritual fast where you reduceyour food intake to below 1,000 calories a day for 3 days. This will help your body to harness your fat reserves and lose weight safely. (NOTE: we strongly advise against utilising this technique).

Alternatively, if you are really struggling to lose weight and enhance your weight loss plan, why not consider taking a dietary tablet? Proven fat binders such as Proactol can supply you with the help you need to cut your dietary fat intake by 28% whilst suppressing your cravings and cutting your blood cholesterol.

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